Long swim, check; long bike, check. So that just leaves the long run tomorrow - which of course I am looking forward to... especially since my foot has been feeling great the last few days.
Biked 93 miles with the girls this morning... afternoon. Not quite the century but good enough. It was pretty rough biking into headwinds out around Winsted and Lester Prairie but it warmed up nicely and on the way back we had some wind behind us. And the great thing was I got to catch up properly with Kami, between work and training schedules it's been ages since we had a good chat so over the course of 6+ hours we had plenty of time to get up to date!
Pretty wrecked by the time we got done but a delightful soy cappucchino and s'bucks new 'Fruit Stella' (yummy oats and berries, and yes, probably high fructose corn syrup to hold it all together...) and I felt like a new person. Almost. And then it was off to work for the evening. Not quite what I had in mind for a Saturday evening but it's likely to be like this for a while. At least it's interesting stuff and there's a whole team of us in it together.
I did have time to skim the paper quickly... (reproduced without permission)
Joe The Plumber
Maybe he's ready to be vice president
What's the difference between a plumber and a hockey mom? One is willing to answer the media's questions about John McCain's positions on issues, and the other is running for vice president.
Eric Ferguson, Minneapolis
End of post.
Saturday, October 18, 2008
Friday, October 17, 2008
Training Peak
As opposed to Peak Training - which is not where I am at for this upcoming IM! But this weekend is the L-O-N-G one. Tonight I swam with Kami and covered the 2.4M in 1:28. Happy enough with that. No breaks. Sure, it's pool swimming with a lane to myself (as opposed to constant fighting for your space the entire IM swim), with a kick-off every 25 yards. But that'll be balanced out by wearing a wetsuit! Or at least that's my theory. And I won't be swimming immediately after a pretty rough massage. Boy, did Sue find some tender spots this evening. My glute has never screamed quite so loudly. Biking tomorrow will be fun. 6hrs/100 miles is the plan. Pam, Kami and I are starting out at 8am (I don't even want to think how chilly it will be) and I think Susan will join us later. The Tri club are doing a ride over in Prescott but it's brutally hilly over there and considering the course in Arizona is relatively flat with one big climb (loop course so we do it 3 times), I need more time in aero position on flat, open, windy conditions. So we'll head west from Plymouth, out to Watertown and beyond. Then a short run afterwards. And Sunday morning a long run. Of course that will be the fun part of the weekend. Might head out to Afton. Or Hyland. Hoping to do ~4hrs. The foot feels really good today so I'm happy all the running in DC didn't seem to do any harm. It was so lovely running there but will be nice to get back on trails again.
While I think of it... I ran around all the monuments and memorials numerous times this week (and never tired of it) but my favourite run-by was The Newsuem on Pennsylvania & 7th - I wonder has anyone visited inside? I really must do so on my next trip. I LOVE newspapers. So I stopped for a few minutes to read the headlines... they have these long display cases on the sidewalk in front of the building and each morning by 6am they are filled with the front page of a newspaper from each of the 50 states. I just think it's such a cool concept. Thursday morning the MN choice was the Duluth News Tribune. It was fun seeing what made the front page in everything from a small town in Alabama to the Washington Post. Especially the morning after 'The Final Debate' - which I watched for all of 10 minutes before falling sound asleep. At least I got to hear about Joe the Plumber...
End of post
While I think of it... I ran around all the monuments and memorials numerous times this week (and never tired of it) but my favourite run-by was The Newsuem on Pennsylvania & 7th - I wonder has anyone visited inside? I really must do so on my next trip. I LOVE newspapers. So I stopped for a few minutes to read the headlines... they have these long display cases on the sidewalk in front of the building and each morning by 6am they are filled with the front page of a newspaper from each of the 50 states. I just think it's such a cool concept. Thursday morning the MN choice was the Duluth News Tribune. It was fun seeing what made the front page in everything from a small town in Alabama to the Washington Post. Especially the morning after 'The Final Debate' - which I watched for all of 10 minutes before falling sound asleep. At least I got to hear about Joe the Plumber...
End of post
Wednesday, October 15, 2008
Debate Night
And it's the final one. Should be good. I hope it is anyway. Just in from an easy 5.5 mile run. Very easy - just wanted to stretch the legs a bit and get some fresh air. I will sleep well tonight. It has been over 36 hours. I don't know how or why but I actually feel pretty good! The conference was well worth it today - some interesting perspectives from FDA this morning and the chance to chat with some of my reviewers. And then I had lunch with an old colleague. When I first started in Galway I would spend hours on the phone to Doug every day. He was based in Boston and taught me so much in those early days. He's since moved on so it had been a few years since we met though we keep in touch on a semi-regular basis.
OK, the boys are on. Time to sign off and tune in.
End of post.
OK, the boys are on. Time to sign off and tune in.
End of post.
A long day
And it's about to get a whole lot longer. After working way late Monday night I slept in until 8:30am yesterday and then headed out for a nice easy 6 miles. Spent the rest of the day at the conference, with some meetings in between, getting back to the hotel around 4pm. Worked a few hours and then headed out again. These double-runs are quite addicting. It was even warmer than Monday evening - still well in the 70's and a beautiful full moon. It was very pretty indeed running around the well-lit monuments. And no fear of having to worry about running after dark in this city - there are cops and security guards on every corner!
Another easy run ending up at around 8.5 miles. Swung by Whole Foods to get dinner and walked back to the hotel. Started into work around 9:30pm and let's just say I seem to do my best work after midnight... things are a little crazy right now with a number of big submissions on the horizon so I knew this would be a busy week rather than a case of a few days at a conference and come back to work and get caught up. No, the catching up is being done real time! Or rather late at night. Very late. With the result that I am writing this post having not slept. I do this from time to time. I seem to be able to manage but I might not be so confident in a few hours. Today is an all-day session with FDA so at least I'll be interested in it. But first, time for more coffee... and a cold shower...
End of post.
Another easy run ending up at around 8.5 miles. Swung by Whole Foods to get dinner and walked back to the hotel. Started into work around 9:30pm and let's just say I seem to do my best work after midnight... things are a little crazy right now with a number of big submissions on the horizon so I knew this would be a busy week rather than a case of a few days at a conference and come back to work and get caught up. No, the catching up is being done real time! Or rather late at night. Very late. With the result that I am writing this post having not slept. I do this from time to time. I seem to be able to manage but I might not be so confident in a few hours. Today is an all-day session with FDA so at least I'll be interested in it. But first, time for more coffee... and a cold shower...
End of post.
Monday, October 13, 2008
Fall Running in DC...
... is beautiful!! What a great day for running. It was in the 70's this morning when I ran 10 miles and after getting much warmer in the afternoon it was back in the 70's this evening when I ran 8 miles! The foot is not 100% but I discovered it feels just fine if I run nine minute miles. I also discovered that running this pace allows me to think so much more. Less doing, more thinking. Did it take a little restraint to hold back when people passed me along the path? Sure it did, but then I got back to my day-dreaming and all was well :)
After the worst nights sleep in a long time... allow me to rant a little here... So, I arrived into Regan at 6pm. My luggage didn't make it but was on the next flight due to land at 8pm. No big deal. Except that when I got to the hotel I realized my laptop was nearly dead having worked on the plane and that my cord was in my suitcase. Figured I'd have it by 10 or 11pm so I'd wait up as I really needed to email some files so they'd be in Ireland their morning time. Called the 'helpline' several times between 11pm and midnight to be told - by the automated response system - that it had arrived and was enroute to me. Gave up and went to bed after calling reception to ask could they hold my luggage when it arrived and I'd get it in the morning. Received an automated phone call soon after 2am telling me they couldn't deliver my luggage until I confirmed my location so I needed to "press # and speak with customer service". So I pressed # and got the dreaded music. Eventually hung up. This process was repeated twice more at 30 minute intervals (if I didn't like my cell phone so much it would need replacing today). Called the original help line to be told customer service hours were 6am to midnight. Customer service indeed. Decided to call reception... just in case... my luggage had been there since 1am. As a final nail in the coffin - I accepted their offer to bring it up to my room, assuming that meant, like, immediately... no sign of it TEN minutes later so I got dressed and went down. The pair of clowns at reception were WATCHING TV. Jesus if I didn't lose it then. I didn't. But I did ask them if they'd been to the NWA school of customer service. No I didn't really. I was far too tired and cranky to attempt sarcasm. Not that it would have been understood anyway.
So, after all that I slept in, worked a bit, ran, and then headed over to the conference for the afternoon and evening sessions. Interesting stuff, I really enjoy hearing about the new technologies out there and seeing the early clinical results. Less and less invasive products that have the capability to work faster with longer lasting results. Neat. Now, can we buy some of the start-ups so I get to work on these cool projects?
Tomorrow's agenda is pretty full and the day promises to be even warmer so I think I'll try to get out quite early for a few more easy miles. Likely just head down along the Mall again. My run this morning took me over the bridge to Arlington National Cemetry. I'd never been over there before. It's huge.
It's crazy but after the past few days, Saturday's long bike and Sunday's 4200 yard swim (which amazingly was not that bad), and today's double, I feel more energized that I have since before Sawtooth. Let's hope it keeps up for a few more weeks!
Now, back to the grindstone. With foot in bucket of ice.
End of post.
After the worst nights sleep in a long time... allow me to rant a little here... So, I arrived into Regan at 6pm. My luggage didn't make it but was on the next flight due to land at 8pm. No big deal. Except that when I got to the hotel I realized my laptop was nearly dead having worked on the plane and that my cord was in my suitcase. Figured I'd have it by 10 or 11pm so I'd wait up as I really needed to email some files so they'd be in Ireland their morning time. Called the 'helpline' several times between 11pm and midnight to be told - by the automated response system - that it had arrived and was enroute to me. Gave up and went to bed after calling reception to ask could they hold my luggage when it arrived and I'd get it in the morning. Received an automated phone call soon after 2am telling me they couldn't deliver my luggage until I confirmed my location so I needed to "press # and speak with customer service". So I pressed # and got the dreaded music. Eventually hung up. This process was repeated twice more at 30 minute intervals (if I didn't like my cell phone so much it would need replacing today). Called the original help line to be told customer service hours were 6am to midnight. Customer service indeed. Decided to call reception... just in case... my luggage had been there since 1am. As a final nail in the coffin - I accepted their offer to bring it up to my room, assuming that meant, like, immediately... no sign of it TEN minutes later so I got dressed and went down. The pair of clowns at reception were WATCHING TV. Jesus if I didn't lose it then. I didn't. But I did ask them if they'd been to the NWA school of customer service. No I didn't really. I was far too tired and cranky to attempt sarcasm. Not that it would have been understood anyway.
So, after all that I slept in, worked a bit, ran, and then headed over to the conference for the afternoon and evening sessions. Interesting stuff, I really enjoy hearing about the new technologies out there and seeing the early clinical results. Less and less invasive products that have the capability to work faster with longer lasting results. Neat. Now, can we buy some of the start-ups so I get to work on these cool projects?
Tomorrow's agenda is pretty full and the day promises to be even warmer so I think I'll try to get out quite early for a few more easy miles. Likely just head down along the Mall again. My run this morning took me over the bridge to Arlington National Cemetry. I'd never been over there before. It's huge.
It's crazy but after the past few days, Saturday's long bike and Sunday's 4200 yard swim (which amazingly was not that bad), and today's double, I feel more energized that I have since before Sawtooth. Let's hope it keeps up for a few more weeks!
Now, back to the grindstone. With foot in bucket of ice.
End of post.
Saturday, October 11, 2008
Wiped out
That is how I feel right now. Completely spent. Long bike rides just do that to me. If I had ran 50 miles today I don't think I'd feel as knackered. It would be ok if I could lie on the couch for the evening but the point of opening up the laptop in the first place was to start into a few hours work that needs to get done tonight. Blogging is just so much more fun...
After deciding my foot wasn't up to running I abandoned plans for Wild Duluth and joined Kami and Pam for an 80 mile bike ride this morning. In the wind. Holy crap did it burn. As always my saddle gave me issues from about mile 20. This is my 4th saddle in about 2 years so I don't think changing it again will help any. Suck it up and ignore the pain is a much better plan. My glute didn't feel the best from about halfway (unrelated to said saddle) but I figured that was going to happen. It will take more than PT the day before a long bike to cure me. I could feel it all the way down my hamstring and calf though not as severe as it has been. I'm planning another few hours on the bike tomorrow morning so that should be interesting.
Off to DC later in the day where I'm hoping to get in a few nice early morning runs. Though I did a short run off the bike today and my foot was bothering me. I think I will try taping it and see how it is Monday morning for a 6-7 miler. Also on the agenda for tomorrow morning is a long swim. I have to say I enjoyed Friday's swim so I'm hoping tomorrow feels the same. Next weekend will be another big one with a longer bike Saturday and a long run Sunday and then a little shorter the next weekend and that's the hard training done for IM!!! Yeah, it's not quite what the training plans call for but it'll be enough to get me around on the day. I won't get close to my 11:22 goal that I set many months ago but I'm still clinging to the hope of a sub-12. We'll see.
Speaking of IM, Carrie is out on the course in Kona as I write this! World Championship day. Carrie qualified at Madison last year and is an amazing athlete. Her background is swimming and her bike is equally strong. She claims not to be a runner but I think a 3:50 IM marathon would argue otherwise! I've been tracking her online the past few hours. She had an incredible swim (1:02) and is keeping a great pace on the bike. It's a serious accomplishment to make it to Hawaii in the first place and to be having such a good race on a tough course says it all.
End of post.
After deciding my foot wasn't up to running I abandoned plans for Wild Duluth and joined Kami and Pam for an 80 mile bike ride this morning. In the wind. Holy crap did it burn. As always my saddle gave me issues from about mile 20. This is my 4th saddle in about 2 years so I don't think changing it again will help any. Suck it up and ignore the pain is a much better plan. My glute didn't feel the best from about halfway (unrelated to said saddle) but I figured that was going to happen. It will take more than PT the day before a long bike to cure me. I could feel it all the way down my hamstring and calf though not as severe as it has been. I'm planning another few hours on the bike tomorrow morning so that should be interesting.
Off to DC later in the day where I'm hoping to get in a few nice early morning runs. Though I did a short run off the bike today and my foot was bothering me. I think I will try taping it and see how it is Monday morning for a 6-7 miler. Also on the agenda for tomorrow morning is a long swim. I have to say I enjoyed Friday's swim so I'm hoping tomorrow feels the same. Next weekend will be another big one with a longer bike Saturday and a long run Sunday and then a little shorter the next weekend and that's the hard training done for IM!!! Yeah, it's not quite what the training plans call for but it'll be enough to get me around on the day. I won't get close to my 11:22 goal that I set many months ago but I'm still clinging to the hope of a sub-12. We'll see.
Speaking of IM, Carrie is out on the course in Kona as I write this! World Championship day. Carrie qualified at Madison last year and is an amazing athlete. Her background is swimming and her bike is equally strong. She claims not to be a runner but I think a 3:50 IM marathon would argue otherwise! I've been tracking her online the past few hours. She had an incredible swim (1:02) and is keeping a great pace on the bike. It's a serious accomplishment to make it to Hawaii in the first place and to be having such a good race on a tough course says it all.
End of post.
Friday, October 10, 2008
A Good Day
And nothing to do with running for a change! It began with good news at work. This tiny mesh of stainless steel has been my baby for the past 4 years. Seeing it (finally!) get to market is pretty cool. I hope you never need one but if you do, take my word for it, this is a good one! It's the reason I moved to the US in the first place. So of course reaching this milestone resulted in a few moments of reflection on my time here. No question I've grown professionally and life outside of work has been equally rewarding. It really has been an incredibly fulfilling couple of years. I won't overdo the company loyalty blurb but of all our buzz words and taglines there is one that I am in complete agreement with: Every positive outcome can inspire a million more. We may mean this in terms of positive clinical outcomes but I fully believe it applies across the board. Yeah, I am quite the happy camper tonight :)
Ended the day with a great (post-celebration) swim - got in 3500yds - the longest since IM last year! Took me a good 90 minutes with some rest and chatting to Susan and Tanya who joined me halfway through. But I am not too concerned about time for the swim. I just need to be able to get through it and not be completely exhausted!
As for weekend plans... after waking up with a still sore foot I decided to stay put tomorrow and not take part in the Wild Duluth run. I am bummed as I was really looking forward to running a new trail. But I just don't know how the foot would feel after a few miles. Maybe ok on the softer trail surface but it'd be a long drive if it only held up for a few miles. And of course at the back of my mind I knew I should really be biking this weekend. I'm flying to DC Sunday afternoon so tomorrow is my only chance for a long ride. So myself and the ladies are planning 5+. Ugh. Not looking forward to seeing how my butt feels after it. I woke up this morning after spin class last night knowing for sure it's the biking that really causes my hamstring issues. Naomi, the angel that she is, worked wonders on it this afternoon, as she did last Friday pre-TCM. A cutaneous branch of the femoral nerve appears to be the culprit. And I get some pretty nasty bone bruising on the sacro-iliac joint that is all related. It was crazy how my leg was burning up as she was releasing it with just a very light touch - Neurofascial Process (NFP). Pretty cool stuff. Simple - but it seems to work.
End of post.
Ended the day with a great (post-celebration) swim - got in 3500yds - the longest since IM last year! Took me a good 90 minutes with some rest and chatting to Susan and Tanya who joined me halfway through. But I am not too concerned about time for the swim. I just need to be able to get through it and not be completely exhausted!
As for weekend plans... after waking up with a still sore foot I decided to stay put tomorrow and not take part in the Wild Duluth run. I am bummed as I was really looking forward to running a new trail. But I just don't know how the foot would feel after a few miles. Maybe ok on the softer trail surface but it'd be a long drive if it only held up for a few miles. And of course at the back of my mind I knew I should really be biking this weekend. I'm flying to DC Sunday afternoon so tomorrow is my only chance for a long ride. So myself and the ladies are planning 5+. Ugh. Not looking forward to seeing how my butt feels after it. I woke up this morning after spin class last night knowing for sure it's the biking that really causes my hamstring issues. Naomi, the angel that she is, worked wonders on it this afternoon, as she did last Friday pre-TCM. A cutaneous branch of the femoral nerve appears to be the culprit. And I get some pretty nasty bone bruising on the sacro-iliac joint that is all related. It was crazy how my leg was burning up as she was releasing it with just a very light touch - Neurofascial Process (NFP). Pretty cool stuff. Simple - but it seems to work.
End of post.
Thursday, October 9, 2008
Moms for Caribou Barbie
I know I said no more political posts but if you're in need of a laugh please check out this blog. Though, of course, it's not funny at all...
My favorite insight: Did you know that Sarah Palin did most of her speech last night from memory when the teleprompter guy messed up during the applause?
Definitely VP material.
Another classic: If Sarah Palin can raise 5 children then she certainly is qualified to run the country!
My head hurts.
End of post.
My favorite insight: Did you know that Sarah Palin did most of her speech last night from memory when the teleprompter guy messed up during the applause?
Definitely VP material.
Another classic: If Sarah Palin can raise 5 children then she certainly is qualified to run the country!
My head hurts.
End of post.
Work...
I love my job (really I do, and yes, I know how lucky I am to be able to say that) but man it just gets in the way sometimes... it's been a while since I've had a week like this where I am sat in the office until 8, 9, 10pm... I don't mind working in the evenings but usually I can login from home and get a bit done while watching TV, eating etc... the essentials! But this week the afternoons just seemed to roll straight into the evenings and before I know it the office is empty but my 'To Do' list isn't any shorter.
Anyway, I guess it's good that it happened right after the marathon when I should be recovering. But by tonight I just had to get out and do something. Though my foot has been sore since Sunday. My right one, as opposed to my left one that was bothering me after Voyaguer. It's my first metatarsel that seems a little bruised. So I'm unsure about the Wild Duluth run on Saturday. I really want to head up there and check out some new trail but it won't be much fun if I can only run a few miles. Not to mention that I should be out doing a long bike... but I feel like I need to get in my car and chill out for a few hours. I picked up both CDs after the Ray Lamontagne concert last Saturday night (perfect pre-marathon gig) and am loving them. If I do head north then I'll have to get in a long bike Sunday morning so I am hoping the forecast improves. Biking in wind and rain is just not fun.
Now, better get back to that work idea before bedtime. I left 'early' to get to spin class tonight. I have not been to Johnny J's 2hr spin since April! And boy did I feel it... the classes are now every Monday and Thursday so I guess that's where I'll be for the next few weeks. Though next week work takes over again with a trip to DC. At least the conference is downtown so I get to run along the National Mall which I never tire of. I hope none of 'my people' are reading this. I haven't given up my passport yet but there is something very cool about running by all those monuments, the museums, down to the Capitol building...
End of post
Anyway, I guess it's good that it happened right after the marathon when I should be recovering. But by tonight I just had to get out and do something. Though my foot has been sore since Sunday. My right one, as opposed to my left one that was bothering me after Voyaguer. It's my first metatarsel that seems a little bruised. So I'm unsure about the Wild Duluth run on Saturday. I really want to head up there and check out some new trail but it won't be much fun if I can only run a few miles. Not to mention that I should be out doing a long bike... but I feel like I need to get in my car and chill out for a few hours. I picked up both CDs after the Ray Lamontagne concert last Saturday night (perfect pre-marathon gig) and am loving them. If I do head north then I'll have to get in a long bike Sunday morning so I am hoping the forecast improves. Biking in wind and rain is just not fun.
Now, better get back to that work idea before bedtime. I left 'early' to get to spin class tonight. I have not been to Johnny J's 2hr spin since April! And boy did I feel it... the classes are now every Monday and Thursday so I guess that's where I'll be for the next few weeks. Though next week work takes over again with a trip to DC. At least the conference is downtown so I get to run along the National Mall which I never tire of. I hope none of 'my people' are reading this. I haven't given up my passport yet but there is something very cool about running by all those monuments, the museums, down to the Capitol building...
End of post
Tuesday, October 7, 2008
Road Running
Amazing what a good run does for the mind. I am really happy I decided to run TCM. I was worried it was a bad idea given I wasn't fully recovered from Sawtooth and knew I should be focused on getting in more bike training for IM. But the idea of running Twin Cities again after experiencing my only really bad race on this course in 2005 was just too appealing to turn down. And now that it's over and I feel like it didn't take that much out of me I am wondering if I should train for a PR next year...
If I do, it will be a spring marathon, and then switch to trails for the rest of the year. I think it is difficult to peak for a fall marathon and I know I wouldn't be able to resist ultras over the summer anyway... but I could fit Chippewa into a spring marathon training plan! We'll see. I'm having one of those weeks where my mind is working overtime. I should be channeling it into work but running plans are so much more fun.
TCM has also got me looking forward to the marathon at IM. It will feel different of course but in a way running on Sunday with legs that didn't exactly feel fresh might not be that different to running after a 112 mile bike ride. It is definitely a good thing for me that triathlons are structured in this way - save the best 'til last! As for biking - I have 4 weekends of LONG rides ahead. This Sunday will be a bit rough after a jaunt up north on Saturday to check out the Wild Duluth course. I'm not sure how much I'll run but the weather is promised nice so it should be beautiful up there. And then there's the swimming... long slow one yesterday evening to flush out the legs a bit. Well, long for me but still way short of the 2.4M race length. Ugh, it will be a different story from Madison that's for sure. But that's what I get for loading too much on my calendar. It will still be a really fun trip. There's a great group of my training pals doing it and my Mum will be over also. Though I think she's planning to take herself off the Grand Canyon for the day! We'll have to see about that...
End of post.
If I do, it will be a spring marathon, and then switch to trails for the rest of the year. I think it is difficult to peak for a fall marathon and I know I wouldn't be able to resist ultras over the summer anyway... but I could fit Chippewa into a spring marathon training plan! We'll see. I'm having one of those weeks where my mind is working overtime. I should be channeling it into work but running plans are so much more fun.
TCM has also got me looking forward to the marathon at IM. It will feel different of course but in a way running on Sunday with legs that didn't exactly feel fresh might not be that different to running after a 112 mile bike ride. It is definitely a good thing for me that triathlons are structured in this way - save the best 'til last! As for biking - I have 4 weekends of LONG rides ahead. This Sunday will be a bit rough after a jaunt up north on Saturday to check out the Wild Duluth course. I'm not sure how much I'll run but the weather is promised nice so it should be beautiful up there. And then there's the swimming... long slow one yesterday evening to flush out the legs a bit. Well, long for me but still way short of the 2.4M race length. Ugh, it will be a different story from Madison that's for sure. But that's what I get for loading too much on my calendar. It will still be a really fun trip. There's a great group of my training pals doing it and my Mum will be over also. Though I think she's planning to take herself off the Grand Canyon for the day! We'll have to see about that...
End of post.
Monday, October 6, 2008
A Hero's Perspective
Alberto Salazar talks with the Pioneer Press October 5, 2008. Running legend Alberto Salazar slows his pace after heart attack: Since heart attack, he's a fast jogger
When one of the greatest distance runners in American history suffers a heart attack and nearly dies at age 48, it gets people's attention. But not to worry: Alberto Salazar beat death. Again. And today, 15 months after his heart stopped beating for 14 minutes, Salazar will serve as honorary captain of the Medtronic Global Heroes when he participates in the TC 10-mile road race, which is held in conjunction with the 27th annual Twin Cities Marathon. Salazar, who turned 50 on Aug. 7, is a legendary runner turned running coach who oversees the Nike Project in Portland, Ore. He still runs every day but declines invitations to almost all races. "Doctors have told me they want me to be a jogger, not a runner," he says. Even that is relative. Salazar, who received last rites of the Catholic Church after his body temperature skyrocketed to 108 degrees after the Falmouth (Mass.) 7.1-mile road race in 1978, still jogs faster than many people run. He expects his pace today to be a hair faster than 7 minutes a mile. More important in his mind than his time, however, is his presence in an event that has Medtronic as the title sponsor. He had a stent and a Medtronic defibrillator implanted into his chest after his heart attack, and he's reminded of it when he sees the device's bulge "every day when I look in the mirror," he says. It's a change; before the heart attack, "I don't think I even knew what Medtronic was," he says. That's not all that has changed. The heart attack, Salazar says, "was the best thing that ever could have happened to me. How often do you get a warning shot across the bow? That teaches you that you had better get your life in order." Most would say Salazar's life already was pretty much "in order." His longtime affiliation with Nike led him to become one of the country's most recognized running coaches, even though anyone with an awareness of the sport's history knows his name and some of his feats. Talk to him, however, and his several sterling marathon races - even the two-second victory over Minnesotan Dick Beardsley at Boston in 1982 - hardly merit a mention. Former Minnesotan Kara Goucher, one of his prized running students, recounts with a laugh how a cab driver in Europe turned around last summer and asked Salazar for an autograph. "He's so modest," she says. "I kind of forget what a 'rock star' he is." After arriving in the Twin Cities the other day, among the first things on Salazar's agenda was a speech to 200 Medtronic employees. He told them how fortunate he has been to suffer no long-term problems from his heart attack. "I thank God every day," he says. Death has been in Salazar's consciousness for nearly 40 years.
A native of Cuba who moved to the United States when he was 2, he still remembers when he was at a birthday party at age 10 and a boy who was not attending the party drowned in a neighborhood pond near the celebration. He watched wide-eyed as the body was pulled from the pond, the first time he had "seen death up close," he recalls. After that, he prayed every night that if he died, he would be taken straight to heaven. At Falmouth, he remembers a vague feeling of doctors working on him, and thinking, " 'I'm dying now.' I accepted it and said, 'Lord, here I come.' I wasn't scared." He has no real memories of the heart attack that interrupted a coaching session in Portland on June 30, 2007, but said there is no amount of money that would lure him away from his home and his wife, Molly, to give a speech or appear at a race. It's another change; in the 1980s he went anywhere for a good race. Salazar hopes his new perspective rubs off on the athletes he coaches. Coaching, he says, is "more fulfilling" than competing because it's an unselfish pastime, and he loves to watch his athletes improve. "But the main thing to me," he says, "is that they have a good experience, and have happy lives, somehow. I try to get across to them, 'Hey, this is just an inconsequential little hobby. Some day your running career is going to be over.' " This is no longer the Alberto Salazar who drove himself to the limit, and the difference is more than the 10 pounds he has added since his prime. He says he's wiser now. "I look at it that I was certainly somebody who pushed himself hard," he explains. "It's a good talent to have, but a good race horse can run himself into the ground and kill himself." Since his heart attack, he says, he has become extra careful to not allow the runners he coaches to repeat his mistakes. Goucher says Salazar, once sometimes known to have a prickly temperament, is truly "fun to be around. I ran 23 miles on Monday and he biked with me the whole way. We just talked." With a wife and three grown children, life is good for Salazar. He runs easily, four or five miles a day, and keeps his heart rate at 140 or below because "I don't care what the pace is, I love it and enjoy it," he says. Death is also no longer a fear. "I can honestly say, when it's my time, I don't think I'm going to be scared," he says. "I've kind of been there twice now, and I feel that God will be there for me. I want to hang around for my kids and my wife, but you know, I'm ready."
When one of the greatest distance runners in American history suffers a heart attack and nearly dies at age 48, it gets people's attention. But not to worry: Alberto Salazar beat death. Again. And today, 15 months after his heart stopped beating for 14 minutes, Salazar will serve as honorary captain of the Medtronic Global Heroes when he participates in the TC 10-mile road race, which is held in conjunction with the 27th annual Twin Cities Marathon. Salazar, who turned 50 on Aug. 7, is a legendary runner turned running coach who oversees the Nike Project in Portland, Ore. He still runs every day but declines invitations to almost all races. "Doctors have told me they want me to be a jogger, not a runner," he says. Even that is relative. Salazar, who received last rites of the Catholic Church after his body temperature skyrocketed to 108 degrees after the Falmouth (Mass.) 7.1-mile road race in 1978, still jogs faster than many people run. He expects his pace today to be a hair faster than 7 minutes a mile. More important in his mind than his time, however, is his presence in an event that has Medtronic as the title sponsor. He had a stent and a Medtronic defibrillator implanted into his chest after his heart attack, and he's reminded of it when he sees the device's bulge "every day when I look in the mirror," he says. It's a change; before the heart attack, "I don't think I even knew what Medtronic was," he says. That's not all that has changed. The heart attack, Salazar says, "was the best thing that ever could have happened to me. How often do you get a warning shot across the bow? That teaches you that you had better get your life in order." Most would say Salazar's life already was pretty much "in order." His longtime affiliation with Nike led him to become one of the country's most recognized running coaches, even though anyone with an awareness of the sport's history knows his name and some of his feats. Talk to him, however, and his several sterling marathon races - even the two-second victory over Minnesotan Dick Beardsley at Boston in 1982 - hardly merit a mention. Former Minnesotan Kara Goucher, one of his prized running students, recounts with a laugh how a cab driver in Europe turned around last summer and asked Salazar for an autograph. "He's so modest," she says. "I kind of forget what a 'rock star' he is." After arriving in the Twin Cities the other day, among the first things on Salazar's agenda was a speech to 200 Medtronic employees. He told them how fortunate he has been to suffer no long-term problems from his heart attack. "I thank God every day," he says. Death has been in Salazar's consciousness for nearly 40 years.
A native of Cuba who moved to the United States when he was 2, he still remembers when he was at a birthday party at age 10 and a boy who was not attending the party drowned in a neighborhood pond near the celebration. He watched wide-eyed as the body was pulled from the pond, the first time he had "seen death up close," he recalls. After that, he prayed every night that if he died, he would be taken straight to heaven. At Falmouth, he remembers a vague feeling of doctors working on him, and thinking, " 'I'm dying now.' I accepted it and said, 'Lord, here I come.' I wasn't scared." He has no real memories of the heart attack that interrupted a coaching session in Portland on June 30, 2007, but said there is no amount of money that would lure him away from his home and his wife, Molly, to give a speech or appear at a race. It's another change; in the 1980s he went anywhere for a good race. Salazar hopes his new perspective rubs off on the athletes he coaches. Coaching, he says, is "more fulfilling" than competing because it's an unselfish pastime, and he loves to watch his athletes improve. "But the main thing to me," he says, "is that they have a good experience, and have happy lives, somehow. I try to get across to them, 'Hey, this is just an inconsequential little hobby. Some day your running career is going to be over.' " This is no longer the Alberto Salazar who drove himself to the limit, and the difference is more than the 10 pounds he has added since his prime. He says he's wiser now. "I look at it that I was certainly somebody who pushed himself hard," he explains. "It's a good talent to have, but a good race horse can run himself into the ground and kill himself." Since his heart attack, he says, he has become extra careful to not allow the runners he coaches to repeat his mistakes. Goucher says Salazar, once sometimes known to have a prickly temperament, is truly "fun to be around. I ran 23 miles on Monday and he biked with me the whole way. We just talked." With a wife and three grown children, life is good for Salazar. He runs easily, four or five miles a day, and keeps his heart rate at 140 or below because "I don't care what the pace is, I love it and enjoy it," he says. Death is also no longer a fear. "I can honestly say, when it's my time, I don't think I'm going to be scared," he says. "I've kind of been there twice now, and I feel that God will be there for me. I want to hang around for my kids and my wife, but you know, I'm ready."
Sunday, October 5, 2008
A Good TCM
As opposed to a bad one which is what I had the last time I ran this marathon in 2005. Back then I was every bit as stubborn as I am today but was undertrained and therefore trying for a 3:30 that time was really not a good idea. Today was a different story. I wasn't exactly 'trained' for the marathon but clearly had enough miles in this season. My biggest concern was that I would hurt myself. I am pretty sure if I had felt pain (other than normal 26.2-miles-on-road-pain) that I would have slowed down a lot or stopped but thankfully I didn't have to think about that. Other than one twinge in my right glute at mile 24 I felt remarkably better than I expected. I could tell my core was nowhere near as strong as when I ran my PR last year but I never felt like I was risking injury in the way I did in 2005. That year I ended up walking a lot from mile 16 and enjoyed sharp shooting pain in my lower back at around mile 20. Followed by several months of recovery...
The odd thing was that even though all sense of freshness was gone from my legs by mile 12 they still felt really strong and I was able to keep a 7:45-ish pace. I crossed halfway in just over 1:44 and carried on at that pace until around mile 18 I think. I was debating slowing a bit until mile 21/22 but seemed to do okay continuing on. Once I hit Summit I picked it up nicely and had a smile on my face the whole way home. It is one fantastic feeling to be strong at that stage of a race and especially with all the great support. I saw loads of people I knew - both running and spectating. Adam was somewhere on Nokomis I think and later Steve and then Matt and family at mile 24 or so. Kate Havlin was out there and several others I recognize from the trails. Art was at the MN Tri club post and I saw loads of folks from the run club including Debbie and Jennifer at mile 25. Susan and Marta at mile 20 - great buzz running with Susan for a few hundred yards until she was politely told to leave the course! A few others called my name but I was gone past them. I was delighted that loads of people recognized the Afton shirt I was wearing! I even saw 2 other runners along the way with it.
On the downside I did a pretty crap job of pacing Igor though I suspect he knew that might be the case... from running a lot more trails this summer my sense of pace is way off and I knew I was going out faster than we had planned. But he ran well and PR'd. As did Eric. Paul almost did. Tons of other Plymouth runners out there today. Met Anthony at the start and saw Jodee (PR!!) and John along the way. Val ran strong though her hamstrings started to cramp early enough. Sounds like Molly was having a great day - after running 50 on the Ice Age Trail yesterday! Jim & Heidi both qualified for Boston! It was so cute seeing them at the finish - they were thrilled and how cool to both qualify at the same race. And Julie - awesome PR and BQ! WooHoo!! Saw Jim at the start and he ran a great race - another PR I believe? Also got to witness a marriage proposal at around mile 17!! - it was a busy day out there - the guy was running the marathon and his bride to be was cheering. As you can imagine he was pretty happy with himself! Oh and I met Joel at the start with food and coke - Joel ran 50 on the IAT yesterday also. AND then got up at some crazy hour this morning and ran 13 to the start of the marathon! I was looking out for him at the drop bag area but it was getting late and I thought I'd missed him. So I was glad when we spotted each other. Didn't get to meet Scott at the start but ran into him in the Corporate tent afterwards which was kind of funny. Discovered he works for the competition :) Which reminds me I must find out how our team did... I'm not even sure how many from work were running but I saw Jan at the end, he was looking very fresh. Todd R had a good race but missed BQ by a minute. Bummer or what. Met Todd W in the tent and just saw he ran 3:22 - solid run for him I expect some way off his PR though I'm not sure. And I finally met Theresa who also works for BSC and was volunteering at sweats pick-up. She is Joann Fallis' daughter and it's funny as I just recently talked to Joann at a race and then had an email from Theresa but never got to meet her at work as she is at the other campus. But she just heard me ask for my sweats bag and caught my accent!
Also in the Corp tent were Shelley and Paula - both volunteering today as they are running Chicago next weekend (which I still am signed up for now that I think about it... don't worry, I ain't that silly...). Shelley ran the 10 miler this morning - as did Pam - both had a good run. Paula is having foot issues so I really hope she is ok for Chicago she has trained so well this year and is in shape for a sub-3:00 but she's smart enough to listen to her body if it's not happening on the day. Kami was working the event as she has the past several years - got to see her at the finish. They do such an amount of work over the weekend on very little sleep. One of her less glamorous tasks today was gathering the castaways along the course - she reckoned there was about 3 times the normal amount as so many people had started out with multiple layers given the sub-50F starting temps. And I'm sure with all the rain the layers got pretty heavy so people were dumping stuff right throughout the course and not just a few miles in. Cathy was volunteering also and was at the finish line. A great job by all the volunteers - I found the aid stations very well organized and easy to navigate.
A great day overall. But how about the weather - talk about opposite from last year. At first it was nice to have some rain but running along Calhoun with the wind coming off the lake was just nasty! After a while there was no point trying to aovid the bigger puddles as my shoes were soaked through. It did dry up eventually and my shoes stopped squelching around mile 25.
Now, time for more HOT coffee and an ICE bath. Let the fun begin...
Before I finish - huge congrats to Joe Z who ran 2:54 today!! A PR I believe. 4 weeks after a sub-24 at Sawtooth. I am thrilled with how good I felt today but that is something else. And to John Storkamp - 2:55 today - not a PR but a very nice run!
Chip Time--5K-----10K----13.1------20M----Pace
3:24:09--25:05--49:29--1:43:18--2:37:24--7:48
End of post.
The odd thing was that even though all sense of freshness was gone from my legs by mile 12 they still felt really strong and I was able to keep a 7:45-ish pace. I crossed halfway in just over 1:44 and carried on at that pace until around mile 18 I think. I was debating slowing a bit until mile 21/22 but seemed to do okay continuing on. Once I hit Summit I picked it up nicely and had a smile on my face the whole way home. It is one fantastic feeling to be strong at that stage of a race and especially with all the great support. I saw loads of people I knew - both running and spectating. Adam was somewhere on Nokomis I think and later Steve and then Matt and family at mile 24 or so. Kate Havlin was out there and several others I recognize from the trails. Art was at the MN Tri club post and I saw loads of folks from the run club including Debbie and Jennifer at mile 25. Susan and Marta at mile 20 - great buzz running with Susan for a few hundred yards until she was politely told to leave the course! A few others called my name but I was gone past them. I was delighted that loads of people recognized the Afton shirt I was wearing! I even saw 2 other runners along the way with it.
On the downside I did a pretty crap job of pacing Igor though I suspect he knew that might be the case... from running a lot more trails this summer my sense of pace is way off and I knew I was going out faster than we had planned. But he ran well and PR'd. As did Eric. Paul almost did. Tons of other Plymouth runners out there today. Met Anthony at the start and saw Jodee (PR!!) and John along the way. Val ran strong though her hamstrings started to cramp early enough. Sounds like Molly was having a great day - after running 50 on the Ice Age Trail yesterday! Jim & Heidi both qualified for Boston! It was so cute seeing them at the finish - they were thrilled and how cool to both qualify at the same race. And Julie - awesome PR and BQ! WooHoo!! Saw Jim at the start and he ran a great race - another PR I believe? Also got to witness a marriage proposal at around mile 17!! - it was a busy day out there - the guy was running the marathon and his bride to be was cheering. As you can imagine he was pretty happy with himself! Oh and I met Joel at the start with food and coke - Joel ran 50 on the IAT yesterday also. AND then got up at some crazy hour this morning and ran 13 to the start of the marathon! I was looking out for him at the drop bag area but it was getting late and I thought I'd missed him. So I was glad when we spotted each other. Didn't get to meet Scott at the start but ran into him in the Corporate tent afterwards which was kind of funny. Discovered he works for the competition :) Which reminds me I must find out how our team did... I'm not even sure how many from work were running but I saw Jan at the end, he was looking very fresh. Todd R had a good race but missed BQ by a minute. Bummer or what. Met Todd W in the tent and just saw he ran 3:22 - solid run for him I expect some way off his PR though I'm not sure. And I finally met Theresa who also works for BSC and was volunteering at sweats pick-up. She is Joann Fallis' daughter and it's funny as I just recently talked to Joann at a race and then had an email from Theresa but never got to meet her at work as she is at the other campus. But she just heard me ask for my sweats bag and caught my accent!
Also in the Corp tent were Shelley and Paula - both volunteering today as they are running Chicago next weekend (which I still am signed up for now that I think about it... don't worry, I ain't that silly...). Shelley ran the 10 miler this morning - as did Pam - both had a good run. Paula is having foot issues so I really hope she is ok for Chicago she has trained so well this year and is in shape for a sub-3:00 but she's smart enough to listen to her body if it's not happening on the day. Kami was working the event as she has the past several years - got to see her at the finish. They do such an amount of work over the weekend on very little sleep. One of her less glamorous tasks today was gathering the castaways along the course - she reckoned there was about 3 times the normal amount as so many people had started out with multiple layers given the sub-50F starting temps. And I'm sure with all the rain the layers got pretty heavy so people were dumping stuff right throughout the course and not just a few miles in. Cathy was volunteering also and was at the finish line. A great job by all the volunteers - I found the aid stations very well organized and easy to navigate.
A great day overall. But how about the weather - talk about opposite from last year. At first it was nice to have some rain but running along Calhoun with the wind coming off the lake was just nasty! After a while there was no point trying to aovid the bigger puddles as my shoes were soaked through. It did dry up eventually and my shoes stopped squelching around mile 25.
Now, time for more HOT coffee and an ICE bath. Let the fun begin...
Before I finish - huge congrats to Joe Z who ran 2:54 today!! A PR I believe. 4 weeks after a sub-24 at Sawtooth. I am thrilled with how good I felt today but that is something else. And to John Storkamp - 2:55 today - not a PR but a very nice run!
Chip Time--5K-----10K----13.1------20M----Pace
3:24:09--25:05--49:29--1:43:18--2:37:24--7:48
End of post.
Saturday, October 4, 2008
More wise words...
Do Not Resist The Taper
by Sean Ryan
(published in UltraRunning Sept 2008)
Here at the precipice, at the end of all things
With the miles under your belt and the finish line in sight
The most difficult of all times in your training arrives -
The taper.
Do not resist the taper
This is the time for the body to rest, to relax, to recover.
Like a prize fighter catching his breath before going in for the final round,
Like Mother Nature reaching utter stillness before her impending fury,
Like a gentle backrub before, well, use your imagination.
Do not resist the taper
Ah, but YOU, oh great and mighty distance runner,
YOU are prone to resist.
You have become consumed by your own power, your own endurance
Dare I say it, by your own INVINCIBILITY!
Do not resist the taper
Like an addict, you rationalize and you bargain.
"The schedule says 8 miles but I'm just going to do an easy 16,"
You tell your co-workers or spouse nonchalantly as you walk out the door
Unaware of them shaking their heads and muttering "Freak!" under their breath
Do not resist the taper
Race day is nearly upon us,
The finish line and its hoards of spectators beckon to you,
Calling for you to go the distance and claim your prize.
Do not be anxious, do not be hasty,
Do not resist the taper
End of post.
Friday, October 3, 2008
Advice
If only I listened to it! I'm having quite a lot of discomfort with my right sciatic area this week. I know it is mostly from biking. Hence the reason I biked for 90 minutes yesterday evening. And have plans to do same tomorrow morning. For a somewhat smart person I can be awfully stupid sometimes. And then I'll head over to the Expo and sit on a panel for first time marathoners and give out all sorts of sensible advice. At least I don't need to get into a discussion on tapering given it's the day before the race.
As I was swimming this evening, having run 7 miles this morning and planning to go to yoga on the way home later, I decided I was (sub-c) deliberately loading on workouts this week so that I'd have an excuse when things don't go so well on Sunday! Might be some truth in that. But really I am just getting very nervous about my lack of long bikes with 7 weeks to IM. Not going to worry so much about the swim. I swam 3 times a week from Jan to Jun and had a crap swim at Liberty half IM so I just think I am doomed there no matter what.
Oh well, that's what I get for loading up the calendar. Will I learn from this for next year? Do pigs fly?
p.s. I heard Sarah Palin say in an interview today that she reads the NY Times and The Economist. Phew. All is well.
End of post.
As I was swimming this evening, having run 7 miles this morning and planning to go to yoga on the way home later, I decided I was (sub-c) deliberately loading on workouts this week so that I'd have an excuse when things don't go so well on Sunday! Might be some truth in that. But really I am just getting very nervous about my lack of long bikes with 7 weeks to IM. Not going to worry so much about the swim. I swam 3 times a week from Jan to Jun and had a crap swim at Liberty half IM so I just think I am doomed there no matter what.
Oh well, that's what I get for loading up the calendar. Will I learn from this for next year? Do pigs fly?
p.s. I heard Sarah Palin say in an interview today that she reads the NY Times and The Economist. Phew. All is well.
End of post.
Thursday, October 2, 2008
Running for a reason...
I have a boatload of work to do tonight but am having far too much fun watching the VP 'debate'. I don't have a vote. But if I did... Obama-Palin would get mine. She's funny. In a way that doesn't make you laugh. At all. And she can talk. Usually completely off point. And boy can she smile. Oh yeah Palin would off-set Obama nicely. He is critized for being an elitist. And she is anything but that. Quote of the night: "I'm only just at this 5 weeks". No kidding.
All will be revealed come Nov 4th. The whole process is at times exciting, depressing, fun, pathetic, and plain confusing. Whoever comes out on top is going to have one hell of a job on their hands. Like your worst ultra experience times a million.
Me, I'd sooner just run...
End of post.
All will be revealed come Nov 4th. The whole process is at times exciting, depressing, fun, pathetic, and plain confusing. Whoever comes out on top is going to have one hell of a job on their hands. Like your worst ultra experience times a million.
Me, I'd sooner just run...
End of post.
Wednesday, October 1, 2008
Dreaded Treadmill
I ran on a treadmill last night for the first time in a long time. I think since January or February - that really bad weekend where running outside was just too dangerous (at least in my mind). I remember it well as Pam, Tanya and I did 17 miles!! No wonder I have avoided it for so many months... But when I got to the hotel in DC last night it was pretty stormy outside and I was in the sticks as opposed to downtown so I figured the hotel gym was a safer option. Only managed 4 miles but it was a nice enough workout to get some short intervals in. I had planned to venture outside this morning but the warm bed was much more inviting. And this evening a warm house... anyway I suppose a few rest days should be on the cards before TCM.
Onto much more exciting news - I got into HELLGATE!!! I was so happy to get the email from r.d. David Horton today. I've heard so much about this race and have had such a blast running other races in the series in south western Virginia. No doubt it'll be the toughest one yet - which of course is what makes it so appealing. 12.01am start on the Friday night so that everyone has to run in the dark! And very unpredictable conditions. Frozen body parts a few years ago though last year was pretty mild. The race filled a few weeks back but the website said entries would be accepted until Sept 30th and then about 20 runners would be drawn. Lottery? Hmmm I don't think so. I have no doubt Dr. Horton looked at each and every application form and decided who he wanted in his race. As well he should! The application form asked for Best 100K time. Since I haven't done one yet I decided to jot down my Voyageur & Sawtooth times. And placing. There's a time and a place for modesty but this ain't it! And I guess it worked...
So now I am no longer training for boring IM. I am training for a 100K trail race - with a ton of biking (and a little swimming) for cross-training :)
End of post.
Onto much more exciting news - I got into HELLGATE!!! I was so happy to get the email from r.d. David Horton today. I've heard so much about this race and have had such a blast running other races in the series in south western Virginia. No doubt it'll be the toughest one yet - which of course is what makes it so appealing. 12.01am start on the Friday night so that everyone has to run in the dark! And very unpredictable conditions. Frozen body parts a few years ago though last year was pretty mild. The race filled a few weeks back but the website said entries would be accepted until Sept 30th and then about 20 runners would be drawn. Lottery? Hmmm I don't think so. I have no doubt Dr. Horton looked at each and every application form and decided who he wanted in his race. As well he should! The application form asked for Best 100K time. Since I haven't done one yet I decided to jot down my Voyageur & Sawtooth times. And placing. There's a time and a place for modesty but this ain't it! And I guess it worked...
So now I am no longer training for boring IM. I am training for a 100K trail race - with a ton of biking (and a little swimming) for cross-training :)
End of post.
Monday, September 29, 2008
Training Partners
I am lucky to have so many wonderful training partners. There is no doubt I owe much of my success to them. Tonight it was Susan's turn to kick my ass into doing a swim workout I really didn't want to do. And this was after Susan ran the Omaha marathon yesterday! She is a super fast swimmer - even the day after 26.2 miles. Watching her zip up and down the pool making it look far too easy has me in awe every time.
I had originally planned a lake swim but it got too late so we met at the pool just after 6pm. After getting the download on her race (lots of concrete... ugghhh), it was time to get going. Susan was doing 3000 yards mixing it up between long crawl, pull and 100s in the middle. I was hoping for 2000 but even thought that was optomistic having not swam that far since mid-June! But in the end I did 2300 in something under an hour. Well pleased. No way I would have done that by myself.
Off to DC tomorrow for work. Unfortunately will be out in the sticks and not downtown but I'll bring my running shoes anyway and hopefully find somewhere nice to run.
End of post.
I had originally planned a lake swim but it got too late so we met at the pool just after 6pm. After getting the download on her race (lots of concrete... ugghhh), it was time to get going. Susan was doing 3000 yards mixing it up between long crawl, pull and 100s in the middle. I was hoping for 2000 but even thought that was optomistic having not swam that far since mid-June! But in the end I did 2300 in something under an hour. Well pleased. No way I would have done that by myself.
Off to DC tomorrow for work. Unfortunately will be out in the sticks and not downtown but I'll bring my running shoes anyway and hopefully find somewhere nice to run.
End of post.
Sunday, September 28, 2008
Congratulations!
To my friend Deirdre who ran her first marathon today in Berlin in 3:34!! Way to go girl. D and I travelled to NZ together last Christmas/New Year and had a blast. She ran her first half marathon there as part of her first half ironman race. You get why we are friends :)
And another Congrats to Susan who ran Omaha today - yet another on her list of States! She will be at 50 long before she is 50 at this rate!!
End of post.
And another Congrats to Susan who ran Omaha today - yet another on her list of States! She will be at 50 long before she is 50 at this rate!!
End of post.
2 in a row
Another bike ride and another ten miles at Afton! Not a bad weekend after my vacation. I know, I know, it's only been 3 weeks and I am probably hurting myself more than helping myself but I have an IM in 8 weeks. Yikes 8 weeks. That is way too soon. Not to mention I sort of just realized I'll only be able to lake swim for another 1-2 weeks so my LONG swims will have to be in the pool. Didn't really put a lot of thought into that one when I signed up for a late November race... I don't necessarily enjoy lake swimming any more than I do pool swimming but it's too darn easy to cut short a workout in the pool!
Anyway, today started out with another great run at Afton. Val joined myself and the boys and we headed out there for a 7:30am start. It was glorious. Cool and misty. Perfect fall-running-through-the-woods conditions! All 5 of us are running TCM next Sunday so we were questioning a relatively tough 10 miles on the trail a week out but when Igor suggested an hour into it that we go for another 30 minutes nobody objected. Met Philip G-S after we got done. Alicia and Maria were out there also but we missed them.
I started my yard clean-up when I got back but didn't last too long at that. Met Karen for coffee - it was so good catching up with her. She is one funny chick. Without trying to be. Then met Pam in Plymouth for a bike ride. Got to hear all about her mountain bike trip in Moab last week - a definite one to add to the list! We joined Tanya for the last 2 hours of her 5.5hr ride. Yes, I am training for the same IM as Tanya again this year but obviously not quite adhering to the program this time around. Apart from the first 10 minutes when my butt hurt SO bad (that's what you get on Day 2 after a 6 week break...), it was a pretty good ride and we ended up at 36 miles for the 2hrs so I was happy with that. AND the best part of the day was making myself go into the gym afterwards to S-T-R-E-T-C-H for a whole 20 minutes!
Later on, after enjoying a few too many chocolate grahams I picked up "Paleo Diet for Athletes" at Barnes & Noble (my absolutely fav store). Despite enjoying Matt's occasional piss-take of Adam's nutritional advice I've done a bit of reading on this concept and think it might just be the change I need. I definitely need to do something. Fall is setting in and I know what I'm like when it comes to cold weather and comfort foods!! If only I could become as obsessed with good eating habits as I am with working out...
While at B&N I also picked up Bill Bryson's "Walk in the Woods" - his tale about hiking the AT which I've heard is very funny. It's a while since I've read his stuff but I know I've really enjoyed it in the past. Also got the 2009 Cars Consumer Report - planning to change vehicles in the next few months but am wavering wildly between another mid-size SUV and a sporty no-room-in-the-trunk number. Suppose I should check what I can actually afford first but where's the fun in that?
End of post.
Anyway, today started out with another great run at Afton. Val joined myself and the boys and we headed out there for a 7:30am start. It was glorious. Cool and misty. Perfect fall-running-through-the-woods conditions! All 5 of us are running TCM next Sunday so we were questioning a relatively tough 10 miles on the trail a week out but when Igor suggested an hour into it that we go for another 30 minutes nobody objected. Met Philip G-S after we got done. Alicia and Maria were out there also but we missed them.
I started my yard clean-up when I got back but didn't last too long at that. Met Karen for coffee - it was so good catching up with her. She is one funny chick. Without trying to be. Then met Pam in Plymouth for a bike ride. Got to hear all about her mountain bike trip in Moab last week - a definite one to add to the list! We joined Tanya for the last 2 hours of her 5.5hr ride. Yes, I am training for the same IM as Tanya again this year but obviously not quite adhering to the program this time around. Apart from the first 10 minutes when my butt hurt SO bad (that's what you get on Day 2 after a 6 week break...), it was a pretty good ride and we ended up at 36 miles for the 2hrs so I was happy with that. AND the best part of the day was making myself go into the gym afterwards to S-T-R-E-T-C-H for a whole 20 minutes!
Later on, after enjoying a few too many chocolate grahams I picked up "Paleo Diet for Athletes" at Barnes & Noble (my absolutely fav store). Despite enjoying Matt's occasional piss-take of Adam's nutritional advice I've done a bit of reading on this concept and think it might just be the change I need. I definitely need to do something. Fall is setting in and I know what I'm like when it comes to cold weather and comfort foods!! If only I could become as obsessed with good eating habits as I am with working out...
While at B&N I also picked up Bill Bryson's "Walk in the Woods" - his tale about hiking the AT which I've heard is very funny. It's a while since I've read his stuff but I know I've really enjoyed it in the past. Also got the 2009 Cars Consumer Report - planning to change vehicles in the next few months but am wavering wildly between another mid-size SUV and a sporty no-room-in-the-trunk number. Suppose I should check what I can actually afford first but where's the fun in that?
End of post.
Saturday, September 27, 2008
Not that bad...
Apart from a sore butt after 20 miles the 3 hours on the bike this morning felt better than expected! Probably had more to do with enjoying catching up with Carrie and Tanya - and not pushing terribly hard. But after a month off the bike I was pleased to get in a decent 50 miler.
Better still I had a FAN-bloody-TASTIC run at Afton this evening. I ran the Alps bike trails for a change - lots of opportunities to pick up the pace! Finished up at around 10 miles and felt pretty good overall. A few aches and pains and I expect my hamstrings won't be happy tomorrow. Though I think that has as much to do with going back to yoga yesterday morning for the first time in over 3 weeks. Don't think I've had that long a break in almost 2 years. I usually get in a class or two at a hot yoga studio in Galway while I'm over there but work (and socialising) got in the way this trip. Oh and recovery.
Heading back out to Afton tomorrow morning with Igor x 2, Eric and Kami. Will be great to catch up with everyone - can't wait to hear all about the Colorado Outward Bound Relay that Kami and Eric took part in 2 weeks ago. Yes, Kami ran 30 miles the Friday/Saturday after Sawtooth!! With friends like that it's no wonder I don't have a rest mode...
Might swim or bike tomorrow afternoon depending on how the run goes. I think I need to make this a big weekend. I feel recovered. Though I do have TCM next week so I know I should be taking it easy. But that will be a case of waking up Sunday morning and just seeing how I feel and running an appropriate pace. Or at least that's what I am telling myself. Anyway, taper or no taper I need to kick start my metabolism big time. I gained 5lbs during my trip. Not surprising with 2 chocolate bars a day, lots of eating out and plenty of champagne & wine. Had to be done. But I am forever grateful that Cadbury's chocolate is hard to come by here and the stuff that is available just doesn't taste the same!
end of post.
Better still I had a FAN-bloody-TASTIC run at Afton this evening. I ran the Alps bike trails for a change - lots of opportunities to pick up the pace! Finished up at around 10 miles and felt pretty good overall. A few aches and pains and I expect my hamstrings won't be happy tomorrow. Though I think that has as much to do with going back to yoga yesterday morning for the first time in over 3 weeks. Don't think I've had that long a break in almost 2 years. I usually get in a class or two at a hot yoga studio in Galway while I'm over there but work (and socialising) got in the way this trip. Oh and recovery.
Heading back out to Afton tomorrow morning with Igor x 2, Eric and Kami. Will be great to catch up with everyone - can't wait to hear all about the Colorado Outward Bound Relay that Kami and Eric took part in 2 weeks ago. Yes, Kami ran 30 miles the Friday/Saturday after Sawtooth!! With friends like that it's no wonder I don't have a rest mode...
Might swim or bike tomorrow afternoon depending on how the run goes. I think I need to make this a big weekend. I feel recovered. Though I do have TCM next week so I know I should be taking it easy. But that will be a case of waking up Sunday morning and just seeing how I feel and running an appropriate pace. Or at least that's what I am telling myself. Anyway, taper or no taper I need to kick start my metabolism big time. I gained 5lbs during my trip. Not surprising with 2 chocolate bars a day, lots of eating out and plenty of champagne & wine. Had to be done. But I am forever grateful that Cadbury's chocolate is hard to come by here and the stuff that is available just doesn't taste the same!
end of post.
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